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Natural cures for Depression
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Medication for depression is sometimes the answer for many people that suffer from this emotional disorder. Depression is common among people from all walks of life, regardless of social status, race, age, creed or any other differentiating factor. Depression is serious, and if left untreated can lead to even more emotional distress and possibly even more grave results, such as suicide. Treating depression is an important issue that should not be taken lightly. When medication is not the best answer for someone, or produces horrible side effects, natural cures can sometimes be the remedy for depression.

While natural cures may be the answer for some, you’ll most likely want to consult a medical professional at some point when dealing with depression. Whether it is a therapist to talk about the underlying issues of the depression or a doctor to discuss safe natural cures for depression, the assistance of a professional is almost always needed. Doctors may also be able to recommend some natural cures that can either replace medication or assist in alleviating some of the symptoms of depression, such as anxiety or mood swings. Doctors that practice alternative medicine may be especially helpful in guiding you towards the right natural cure products that you are seeking.

Because natural cures work differently for different people, it’s important to figure out which natural cure will suit you best. Natural cures and herbal remedies can have powerful effects when used properly and in the correct dosing. St. John’s Wort is often cited as one of the best herbs to cure sadness, worry and nervousness. While this herb will not cure depression, it can lessen the symptoms of depression without any side effects. St. John’s Wort should be taken regularly for about a month or two before the full effect will set in. Be sure to consult a doctor if you are also taking antidepressants and want to take St. John’s Wort, as the two could interfere with each other.

SAM-e is considered a leader among natural chemicals that will cure depression and osteoarthritis. SAM-e is short for S-adenosyl-L-methionine, which is the naturally occurring chemical in the body that increases levels of serotonin and dopamine. SAM-e is an over-the-counter supplement that is available in drug stores or online. Another popular supplement to treat depression naturally is folic acid. People that are deficient in folate are often cited as feeling depressed. Folate is a B vitamin that is found naturally in dark leafy vegetables, some fruits, beans and some grains. Lack of folate can occur due to a poor diet or as a result of taking some medicines. People that suffer from depression can either be sure to incorporate folate rich foods into their diet, or take a folate supplement.

Other than natural cures that can be taken orally, there are some natural remedies outside of herbs and natural chemicals that can help to cure depression. A good diet and exercise have been proven to lift the mood of many people without resulting to medications. Regular exercise is one of the best ways to elevate a mood and also help the body retain a sense of purpose and enjoyment. Exercise does not have to include anything very strenuous, but can instead be something that will work the muscles in the body while also being fun, such as a dance class or playing tennis. Exercising releases mood-elevating chemicals in the brain and also decreases stress hormones. Similarly, a good diet can help keep your mood stable. Diets that contain junk food and sugary foods will cause temporary boosts in energy and mood, but will leave you feel anxious, depressed, tired or moody after the short-term effects wear off.

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