Super foods are foods that help keep your body healthy and nourished. Super foods are normally unprocessed and mostly natural foods that work with your body to give you energy and nutrients. Unlike processed foods and “junk foods,” super foods contain minerals and vitamins that work with your body’s natural digestive processes instead of against it. Super foods can also be good for weight control and fighting diseases and health problems. While it may seem like these super foods would be hard to include in everyday meals because of their great wellness capabilities, super foods are actually easy to incorporate into any diet. Below is a list of the top five super foods.
Nuts: While nuts sometimes get overlooked as part of a healthy diet because they contain more calories than other snacks, nuts can be a great addition to any balanced diet. Nuts have heart-healthy fats that, when eaten in moderation, can give you the fiber and protein that you need to keep your energy level up and your stomach feeling full. Nuts also have high antioxidant content that make them worth consuming on their own as a snack, as bar of a salad, baked good, or side dish. Enjoy nuts in moderation as a great boost to your healthy diet.
Dark green vegetables: Dark green vegetables, such as broccoli and spinach, pack a lot of vitamins like vitamin A, vitamin C and vitamin K into every serving. While we all know that eating lots of fruits and vegetables is important, it’s also important to choose the right types of fruits and vegetables that will give you the most benefits. Dark green vegetables also have plenty of fiber that is great for maintaining your ideal weight because you will feel full longer.
Low fat or fat-free plain yogurt: Low fat or fat-free plain yogurt is one of the best ways to get calcium and a lot of other nutrients that are important for a balanced diet. Many people do not get enough calcium, which is important for bone health. By eating just a little yogurt a day, your body is getting calcium, potassium, protein and vitamin D. Yogurt is also often fortified with probiotics, which keep bacteria in your stomach at a healthy level and can benefit those with irregular bowel movements. Diary foods contain many of the nutrients your body needs, so getting them through yogurt is a great way to boost up your healthy diet regime.
Salmon: Salmon is a hearty fish that packs tons of omega-3 fatty acids, which are excellent for heart health. Eating salmon as a part of your balanced diet will get you a lot of protein and iron as well. Fatty fish like salmon are also low in the bad type of fat, saturated fat. Other types of fish such as tuna also have the same benefits as eating salmon if you do not like the taste of this fish.
Berries: Berries are an excellent super food because they have man nutrients packed into each small berry. Berries contain antioxidants, fiber and phytonutrients. Berries are also low in calories and can satisfy a sweets craving because they have intense and bold flavors that mimic sugary foods. Berries can help control blood sugar and also keep you full because of their fiber content. Berries are easy to find and affordable, making them an important addition to your balanced diet.