High blood pressure is something than many people suffer from, but may not even know that they have. Symptoms from high blood pressure can remain hidden for many years, so it’s important to be tested for high blood pressure every time you visit the doctor in order to treat the issue before it gets out of hand. A normal blood pressure reading is somewhere below 120/80 mmHg. Readings higher than these numbers are an indicator that a person has hypertension, or high blood pressure.
The symptoms of high blood pressure include dizziness, headaches and possibly nosebleeds. These symptoms get worse as the hypertension persists and are usually not noticeable in the early stages. Although there is no one cause of high blood pressure, some factors that can contribute to its onset include weight, activity level, tobacco use, sodium intake, age, alcohol consumption, family history, stress and a poor diet. High blood pressure can also be caused as the result of another health issues, such as kidney disease, or as the result of taking certain drugs. Whatever the cause of high blood pressure is, there are a number of natural help cures for high blood pressure than can be used to reduce the rick of getting hypertension, or help alleviate the symptoms of high blood pressure.
When left untreated, high blood pressure can lead to heart attack, stoke, brain hemorrhage, kidney disease and vision loss. If you have high blood pressure, it’s important to make the necessary lifestyle changes to lower your blood pressure and keep yourself healthy. Natural remedies can also help to control high blood pressure. The supplement Coenzyme Q10, or CoQ10, has been known to reduce high blood pressure. CoQ10 has been studied extensively and the results show that in most cases, the supplement can reduce systolic and diastolic blood pressure significantly when taken daily.
Another natural cure for high blood pressure is garlic. Garlic has wonderful healing powers for a number of illnesses, including hypertension. Garlic can reduce systolic and diastolic blood pressure when taken either as a supplement or used regularly in cooking. Patients should take care when consuming large amounts of garlic however because it can act as a blood-thinner.
The herb hawthorn is also known to be helpful in curing high blood pressure. This herb can be taken as a supplement to reduce diastolic blood pressure. Fish oil has also been proven to have a minor effect on high blood pressure when taken as a supplement. Additionally, folic acid may help to lower high blood pressure. Folic acid is a B vitamin that helps to form red blood cells when taken regularly over a period of one month or more.
Other than natural cures that can be taken orally, there are some natural remedies outside of herbs and natural chemicals that can help to cure high blood pressure. A good diet and exercise have been proven reduce the risk of getting high blood pressure. Regular exercise is one of the best ways reduce stress, and therefore lower blood pressure. Exercise does not have to include anything very strenuous, but can be relaxing physical exercises such as yoga. Exercising releases mood-elevating chemicals in the brain and also decreases stress hormones. Aerobic exercise has been cited as a very good way to lower blood pressure. People with high blood pressure should be certain to consult a physician before beginning any exercise program to learn about the effects of exercise on blood pressure. Similarly, a good diet can reduce your blood pressure in as little as two weeks. Make sure that you are getting the daily requirements of all necessary food groups including fruits and vegetables, grains, low-fat dairy, meat, nuts and fats and oils.